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HealthSheets™

After Knee Replacement: The First Month

You’ll apply the same movement skills you learned in the hospital or rehab center to your exercise program at home. You may also keep meeting with your physical therapist. Following your exercise program brings big rewards. With your knee in shape, you’ll walk more easily and get back to an active life sooner.

Man with cane walking on city street with woman.

Maintaining your exercise program

Exercising is the only way to get back your strength and range of motion. With continued exercise, you may gain even more strength and range of motion than you had before surgery. That’s because before surgery, pain and stiffness may have limited your movement. So make exercise part of your daily routine. Keep meeting with your physical therapist as directed. He or she may add riding a stationary bike, swimming, or other new exercises to your program.

Walking in stride

Walking helps build a more normal, comfortable stride. It also keeps you in shape and helps prevent blood clots. Start by taking three or four short walks every day. Over time, increase how far, how long, and how many times a day you walk. After your walk, lie down, elevate your knee, and ice it to ease swelling. Your healthcare provider or physical therapist will tell you when and where to use your walker, crutches, or cane. He or she will also let you know when you can stop using them.

© 2000-2018 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.